Therapy where you need it:
Individual Teletherapy & EMDR Therapy Services
Healing from the root up: Virtual EMDR & EMDR Intensive Services in Pennsylvania
Healing starts here...
Even when change occurs for the better, it can still feel uncomfortable and unfamiliar. Healing is one of those overwhelming, yet empowering endeavors that we get to choose for ourselves. Even when we understand that benefits can arise from healing, we may still hesitate to take the first step on this journey.
I am here to remind you that you are worth that first step, and every step after that, towards healing. I am also here (and would be honored) to walk alongside you every step of the way; providing guidance along your journey.
You are worth the healing, and deserve to experience life without being weighed down by wounds.
Healing from the root up
- Teletherapy Services in Pennsylvania -
Healing from the Past
EMDR Therapy, whether weekly or intensive, provides healing from the root up. As adults, we operate off of the underlying beliefs that we were exposed to as children. While we are normally unaware of how these beliefs impact our everyday functioning, we may notice symptoms, limitations, and barriers that seem to never go away... EMDR helps unroot negative beliefs, and allows for foundational healing.
Being Present in the Moment
By uprooting negative beliefs, we create the space and safety that is necessary for our minds to stay present.
Becoming Intentional about your Future
No longer operating on a system of negative beliefs (which were often passed down to us by others) means that we have the clarity to explore and pursue our goals.
Client Testimonials
Intensive sessions were great because she took the whole time to really understand me and made sure to check in with me regularly to make sure I was comfortable. She made sure to treat each issue individually and give it its own space. She acted as a guide but allowed me to take the lead into areas that became more pressing as we went deeper.
Tara provides me a space where I never feel judged in which I can really open up and explore my feelings, including those difficult ones that are sometimes scary to share with another person. I feel seen and understood as a whole person and never feel like I have to be anyone other than me. She also challenges me in a way that I find illuminating and helpful. Tara has been excellent at creating a soft, safe, trauma-informed professional environment dedicated to understanding my whole self in its full complexity.
